The interesting thing to me about the Pegassist is that it’s basically an assisted waltz jump with no speed. Jammers can theoretically land this without blocker intervention (see: Arizona), but having the blocker assist makes it that much more powerful.
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.