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The interesting thing to me about the Pegassist is that it’s basically an assisted waltz jump with no speed. Jammers can theoretically land this without blocker intervention (see: Arizona), but having the blocker assist makes it that much more powerful.

The interesting thing to me about the Pegassist is that it’s basically an assisted waltz jump with no speed. Jammers can theoretically land this without blocker intervention (see: Arizona), but having the blocker assist makes it that much more powerful.

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs! | http://www.trimmedandtoned.com/9-amazing-flat-belly-workouts-to-help-sculpt-your-abs/fb53e2e75dedebf0362b239808193c53/

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs! | http://www.trimmedandtoned.com/9-amazing-flat-belly-workouts-to-help-sculpt-your-abs/fb53e2e75dedebf0362b239808193c53/

© ALETA VIDAL | Ilustración para la muestra Roller Derby de Ilustradores Argentinos | #rollerderby | Fotos: https://www.facebook.com/media/set/?set=a.725585730870003.1073741832.100296976732218&type=1

© ALETA VIDAL | Ilustración para la muestra Roller Derby de Ilustradores Argentinos | #rollerderby | Fotos: https://www.facebook.com/media/set/?set=a.725585730870003.1073741832.100296976732218&type=1

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

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