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10 Minute Chakra Balancing and Chakra Clearing with Crystals

Burnt Out? From Wilted to Holistic Wellness

When we look at the holistic wellness wheel our aim is to promote balance between the seven areas of life: emotional, social, occupational/financial, intellectual, physical, environmental and spiritual.

Calories- how many calories should I eat per day and why so few ;-)

How to Develop a Multidimensional Self-Care Routine

Self-care requires more than just a hot bath now and again. You need a routine that takes care of your whole self beyond your physical being. Self-care is all about making you a wholesome person open for growth!

Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind:

21 Ways to Nourish Your Body and Elevate Your Mind #infographic

Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind:

Bad Beginning of a (Nice) Adventure - about Physical Education in Polish schools several years ago (and hopefully not now)

We've all been stuck in a rut before, but do you know how to get yourself out of one? Try this simple plan to reset your mind, body, and soul!

21 Ways to Balance Your Chakras

According to the law of attraction, we can attract what and who we want into our life by holding space for that thought. By holding positive energy, we attract positive results. When your chakras are balanced, energy is able to freely flow through you energetic system which leads to a greater sense of peace and wellness. clear chakras | chakra balancing | balance chakras | reiki healing | reiki energy | raise vibrations | holistic wellness | holistic healing | energy healing | chakras…

Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind

21 Ways to Nourish Your Body and Elevate Your Mind #infographic

Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind