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The science is stronger than ever: A plant-based whole-foods diet is your ticket to good health. Photo by Erin Kunkel

Plant-Based Diet: The 5 Healthiest Foods You Should Be Eating

The science is stronger than ever: A plant-based whole-foods diet is your ticket to good health. Photo by Erin Kunkel

Simple meal prep combinations that will save you time and money. All are filling, healthy, and packed with protein.

21 Simple Meal Prep Combinations Anyone Can Do

Simple meal prep combinations that will save you time and money. All are filling, healthy, and packed with protein.

Carrot apple muffins (2 T oil, 1 banana, 1 apple, 1 carrot, 1/3 c applesauce, 1/2 c milk, 2 eggs, 1 1/2 c flour, 1/2 c ground almonds, 1 t cinnamon, 1/2 t ginger, 1 1/2 t baking soda, 1/2 t salt, 1/4 c walnuts )

Carrot Apple Muffins (No added sugar)

Carrot apple muffins (2 T oil, 1 banana, 1 apple, 1 carrot, 1/3 c applesauce, 1/2 c milk, 2 eggs, 1 1/2 c flour, 1/2 c ground almonds, 1 t cinnamon, 1/2 t ginger, 1 1/2 t baking soda, 1/2 t salt, 1/4 c walnuts )

No-Cook Meal Prep for the 1,200–1,500 Calorie Level | The Beachbody Blog

No-Cook Meal Prep for the 1,200–1,500 Calorie Level | The Beachbody Blog

Chocolate Chip Quinoa Trail Mix Balls from @Jenna Nelson (Eat, Live, Run)! These look so fun!

Chocolate Chip Quinoa Trail Mix Balls

Chocolate Chip Quinoa Trail Mix Balls from @Jenna Nelson (Eat, Live, Run)! These look so fun!

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