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Now don't go getting too excited, because like all sweet foods, Dark chocolate is a "sometimes" food. It is a great way to curb that sweet tooth due to it's high fat content (Good Fat), which will slow digestion and keep you fuller for longer. Cocoa powder is rich in flavonoids, antioxidants and is shown to reduce "bad" LDL cholesterol and increase "good" HDL levels. Dark Chocolate anyone?

33 delicious new ways to eat peanut butter

To begin with, when a person decides to become a vegan they usually lose weight quiet quickly. The reason for this has to do with fiber. When eating food types that are rich in fiber, the fiber sweeps out the area of the intestines which gets rid of...

Are you ready to trim that tummy? This shopping list of 50 Foods for a Flat Belly is a smart place to start! #flatbellyfoods #grocerylist

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Bestselling Paleo Recipe Book http://www.healthyoptins.com/ This pin is absolutely amazing. Its a healthy grocery list on a cheap budget. A Full Clean Eating Grocery List to Print out and Use ! Pin Now , use Later ! #cleaneating #grocerylist #healthyrecipes Paleo Living for a Healthier New You.