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How to Breathe When Running! I need this cause I talked to B about it while running. http://ernestofitness.bl...

How to Breathe When Running! I need this cause I talked to B about it while running. http://ernestofitness.bl...

So true!!  If you need a fun winter busting workout join me for a Zumba Class.  It may be cold outside but it will be SIZZLING in class with some HOT Latin music and rhythms.  Complete schedule at whitleyfit.com

So true!! If you need a fun winter busting workout join me for a Zumba Class. It may be cold outside but it will be SIZZLING in class with some HOT Latin music and rhythms. Complete schedule at whitleyfit.com

It's one of those trouble spots that women struggle with: the inner thigh. We bike, we run, we do CrossFit and still our legs don't have the shape that we want. To get a leaner thigh area, you need to decrease your overall body fat with a healthy diet and comprehensive exercise program. But there are also a few exercises you can do to target the adductor muscles — the muscles that shape your inner thigh. The number of repetitions and sets you do will depend on your overall fitness and…

It's one of those trouble spots that women struggle with: the inner thigh. We bike, we run, we do CrossFit and still our legs don't have the shape that we want. To get a leaner thigh area, you need to decrease your overall body fat with a healthy diet and comprehensive exercise program. But there are also a few exercises you can do to target the adductor muscles — the muscles that shape your inner thigh. The number of repetitions and sets you do will depend on your overall fitness and…

Don't stop, won't stop. Get more fitspiration here: http://www.theactivetimes.com/active-times-fitspiration-0

Don't stop, won't stop. Get more fitspiration here: http://www.theactivetimes.com/active-times-fitspiration-0

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

16 Ways to Get The Perfect Abs for Women

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

The 8 Essential Stretches to Open Up Tight Hips

8 Stretches Your Tight Hips Are Begging For

The 8 Essential Stretches to Open Up Tight Hips

It doesn't matter how fast you run!

I Run Slower Than A Herd Of Turtles | Tank

READY FOR SPRING WORKOUT SERIES - WEEK 4 || Health and fitness are a way of life. This is a lifestyle that's not meant to be started and stopped with the beginning and the end of a workout challenge or series. The more consistent you are with your workout

READY FOR SPRING WORKOUT SERIES - WEEK 4 || Health and fitness are a way of life. This is a lifestyle that's not meant to be started and stopped with the beginning and the end of a workout challenge or series. The more consistent you are with your workout

Why I Run, Plus My Gear Recommendations - just some of the reasons I force myself to run even when I'm not feeling it that day, along with my favorite gear.

Why I Run, Plus My Gear Recommendations - just some of the reasons I force myself to run even when I'm not feeling it that day, along with my favorite gear.

Playlist: Music To Run To

Playlist: Music To Run To

Ready to pump some iron? We've put together a playlist that will motivate you and your muscles to keep on keepin' on until you reach your goals.