So true!! If you need a fun winter busting workout join me for a Zumba Class. It may be cold outside but it will be SIZZLING in class with some HOT Latin music and rhythms. Complete schedule at whitleyfit.com
It's one of those trouble spots that women struggle with: the inner thigh. We bike, we run, we do CrossFit and still our legs don't have the shape that we want. To get a leaner thigh area, you need to decrease your overall body fat with a healthy diet and comprehensive exercise program. But there are also a few exercises you can do to target the adductor muscles — the muscles that shape your inner thigh. The number of repetitions and sets you do will depend on your overall fitness and…
READY FOR SPRING WORKOUT SERIES - WEEK 4 || Health and fitness are a way of life. This is a lifestyle that's not meant to be started and stopped with the beginning and the end of a workout challenge or series. The more consistent you are with your workout
Why I Run, Plus My Gear Recommendations - just some of the reasons I force myself to run even when I'm not feeling it that day, along with my favorite gear.