Best hypothyroidism diet: list of foods to AVOID (or limit) to end your low thyroid symptoms, like constant fatigue and weakness, depression, irritability, memory loss, mind fog and weight gain or inability to lose weight.
Eating flaxseeds regularly can promote a healthy heart. The high levels of omega-3 fatty acids they contain facilitates in the lowering of bad LDL cholesterol. Flax seed is a natural lubricant, and also a rich source of fiber, which helps to keep bowel movements regular. Adding #fiber-rich foods to your diet also elevates feelings of satiety, meaning you feel fuller for longer.
Irritable Bowel Syndrome - Triggers, Symptoms and Steps To Heal
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