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Trying To Loose Weight? Try The 21 Day No Junk Food Challenge !!! Plus Positive Words To Help#Health&Fitness#Trusper#Tip

Trying To Loose Weight? Try The 21 Day No Junk Food Challenge !!! Plus Positive Words To Help#Health&Fitness#Trusper#Tip

Poor eating habits is a major health concern among people worldwide who in rush of hour accustom themselves to unhealthy eating practices.

Poor eating habits is a major health concern among people worldwide who in rush of hour accustom themselves to unhealthy eating practices.

Good habits are as addictive as bad habits but much more rewarding. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are. Why not shred your body and kick start a healthy lifestyle with our 4-week no-equipment fitness and diet CHALLENGE? Losing 10 pounds is actually easier than you think…. #weightloss #bodytransformation #fatburn #HIIT #workoutforwomen

Good habits are as addictive as bad habits but much more rewarding. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are. Why not shred your body and kick start a healthy lifestyle with our 4-week no-equipment fitness and diet CHALLENGE? Losing 10 pounds is actually easier than you think…. #weightloss #bodytransformation #fatburn #HIIT #workoutforwomen

You can flip a candy bar over, read the label, and see how many calories it contains. But would you want to know how many steps to take to burn it off, instead?

Should Food Labels Include “Activity Equivalents”

You can flip a candy bar over, read the label, and see how many calories it contains. But would you want to know how many steps to take to burn it off, instead?

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