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If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups: A)...

If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups: A)...

This delicious, simple, healthy chicken stew can be on the table for a family of four in just one hour. Made from kitchen store cupboard basics, it’s a perfect one pot recipe to satisfy even the hungriest of mouths.

This delicious, simple, healthy chicken stew can be on the table for a family of four in just one hour. Made from kitchen store cupboard basics, it’s a perfect one pot recipe to satisfy even the hungriest of mouths.

You only need 3 basic ingredients to make these yummy little cookies but if you have chocolate chips on hand - even better! The basic cookie is made with oats, peanut butter and banana but you can add chocolate chips, a little maple syrup, sea salt and vanilla to really amp up the flavour! Healthy, simple and delicious. http://runningonrealfood.com/flourless-peanut-butter-banana-oatmeal-cookies/

You only need 3 basic ingredients to make these yummy little cookies but if you have chocolate chips on hand - even better! The basic cookie is made with oats, peanut butter and banana but you can add chocolate chips, a little maple syrup, sea salt and vanilla to really amp up the flavour! Healthy, simple and delicious. http://runningonrealfood.com/flourless-peanut-butter-banana-oatmeal-cookies/

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