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This recipe is one for all the family as everyone loves the comforting warmth of a bowl of hot oats sweetened with apples and cinnamon.

The NatureDoc | Lucinda Miller | Naturopath

The NatureDoc | Lucinda Miller | Naturopath

Have a gorgeous weekend everyone. I hope the sun shines for you and you can finally enjoy a picnic or two!! 🌞🌞🌞

Have a gorgeous weekend everyone. I hope the sun shines for you and you can finally enjoy a picnic or two!! 🌞🌞🌞

Coconut Quinoa and Kale with Tropical Pesto - coconut and kale go really well together in this warm salad. (Use regular coconut milk; serves 8 as a side dish)

Coconut Quinoa and Kale with Tropical Pesto

Coconut Quinoa and Kale with Tropical Pesto - coconut and kale go really well together in this warm salad. (Use regular coconut milk; serves 8 as a side dish)

One Pan Mexican Quinoa

One Pan Mexican Quinoa

(E) When you need a healthy weeknight supper and you don't want to dirty more than one pan, this recipe is for you. You can also score serious friend points with your gluten-free and vegetarian friends! Follow us on Pinterest >> Tip Hero Ingredients:

Savory Millet Cakes: not sure how to incorporate the super high protein grain, Millet?! Make it into a 'cake' of course. Shredded carrots and zucchini make this a fantasticly filling and nutrient dense vegetarian main course or side dish!

Savory Millet Cakes: not sure how to incorporate the super high protein grain, Millet?! Make it into a 'cake' of course. Shredded carrots and zucchini make this a fantasticly filling and nutrient dense vegetarian main course or side dish!

My new favorite thing - Cinnamon Bun Muffins (using coconut flour).  My daughter made these yesterday and they are fabulous!  She substituted coconut milk for the yogurt and used pecans in the topping.  Delish!

My new favorite thing - Cinnamon Bun Muffins (using coconut flour). My daughter made these yesterday and they are fabulous! She substituted coconut milk for the yogurt and used pecans in the topping. Delish!

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