Trying to survive between breakfast and lunch (and lunch and dinner) can be a near-impossible feat for many. But rather than turning to your office's supply of free chips and cookies, pack one of these 20 homemade snacks. Munching on these various veggie
Cardio and crunches aren't the only way to slim down your middle. Eating monounsaturated fatty acids (MUFAs), like the kind found in avocado, is proven to diminish belly fat. Here are 21 lunch ideas featuring the belly-fat-fighting powers of the avocado.
Now, of course you could (and likely have at some point) nosh on a generous helping of chips and guac in lieu of a proper meal, but while delicious, it can easily lead to a food coma. For those days when you wish you were lounging poolside in Mexico, but
I've sung pureed soup's praises before, and I'll sing them again: few foods are more satisfying, nourishing, and leftovers-friendly while still allowing room for experimentation and intrigue. This Middle Eastern spiced carrot soup is no exception. Creamy