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The Body and Brain Diet: A Simple Diet and Exercise Plan to Obtain and Maintain a Healthy Body and Mind

The Body and Brain Diet: A Simple Diet and Exercise Plan to Obtain and Maintain a Healthy Body and Mind

Arm-strengthening yoga poses (forget the dumbbells!) from @POPSUGARFitness http://www.popsugar.com/fitness/Yoga-Poses-Tone-Arms-34430782?utm_campaign=share&utm_medium=d&utm_source=fitsugar via @POPSUGARFitness

Swap the Dumbbells For Yoga to Tone Arms Faster

Arm-strengthening yoga poses (forget the dumbbells!) from @POPSUGARFitness http://www.popsugar.com/fitness/Yoga-Poses-Tone-Arms-34430782?utm_campaign=share&utm_medium=d&utm_source=fitsugar via @POPSUGARFitness

diet methods

diet methods

We put this animated graphic together to show just how complex the golf swing is.

We put this animated graphic together to show just how complex the golf swing is.

one year and a half later:I've come to terms with the fact that I CAN'T "be like everyone else" when it comes to eating and drinking what I want, when I want. I'll have to do my own thing for the rest of my life, but I'm actually okay with that.  I used to have to hold my breath to bend over and tie my shoes. I even avoided shoes that had to be tied, for this reason.   I used to sit down very slowly into a chair, for fear of breaking it.  I used to feel very shameful buying candy or junk…

one year and a half later:I've come to terms with the fact that I CAN'T "be like everyone else" when it comes to eating and drinking what I want, when I want. I'll have to do my own thing for the rest of my life, but I'm actually okay with that. I used to have to hold my breath to bend over and tie my shoes. I even avoided shoes that had to be tied, for this reason. I used to sit down very slowly into a chair, for fear of breaking it. I used to feel very shameful buying candy or junk…

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