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24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

INSTAGRAM---> @FUCK_YEAH_FITSPO My advice comes from personal experience and my own research. I am not certified but I am happy to share my opinions, experiences, and the knowledge I have aquired with those who seek it. *** Start Goal...

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Entrenamiento con pesas para los brazos (con énfasis en los hombros)   -    Upper-Body Hand Weight Workout (emphasis on shoulders)

Entrenamiento con pesas para los brazos (con énfasis en los hombros) - Upper-Body Hand Weight Workout (emphasis on shoulders)