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Benefits of yoga. Remember, you only have one body. Take care of it, there are no exchanges. #healthyliving #ymca

Yoga Essential Flow

Awaken the body and prepare for a workout with this yoga warm up flow. Repeat this flow for 5 rounds, give yourself time to ease into the asanas and, with each exhale, move deeper into the poses. http://www.spotebi.com/yoga-sequences/warm-up-flow/

15 Inspiring Quotes That Will Make You Want To Travel The World (Part III)

Inhale Exhale Print, Yoga Wall Art, Wall Prints, Inhale Exhale, Pilates Art, Relaxation Gifts, Breathe Print, Yoga

How I Learned to Fall Asleep in Under a Minute