Committed to Get Fit: | Come get your fitness on at Fitness Together in Novi, MI! Get personal one-on-one-training, a nutrition guideline, and other services that will change your life for the better! Call or visit our website for more information!
Here is to bring healthy. Feeling better so I can live longer & see my boys have their boys have their boys! I want to be that 90 year old with a quick mouth, sharp mind & contagious laughter that everyone wants at their house for holidays! I will be her!
When you exercise, your body releases chemicals called endorphins. They interact with the receptors in your brain that reduce the perception of pain. Endorphins trigger a positive feeling in the body, similar to that of morphine. Research shows that exercise is an effective but underused treatment for mild to moderate depression.