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FYI for longevity.....

IT IS CALLED “THE POINT OF A HUNDRED DISEASES”- HERE IS WHAT WILL HAPPEN IF YOU MASSAGE IT EVERY DAY

FYI for longevity.....

yoga-asanas-to-reduce-knee-joint-pains

yoga-asanas-to-reduce-knee-joint-pains

Yoga can be daunting for those with knee problems. Unfortunately, that’s a lot of us. Here are 8 yoga moves to help strengthen and stretch the knees! #yoga #knees #stretching:

8 Yoga Moves for Stronger Knees

Yoga can be daunting for those with knee problems. Unfortunately, that’s a lot of us. Here are 8 yoga moves to help strengthen and stretch the knees! #yoga #knees #stretching:

Whatever the cause is, lower-back pain can disable you for however long it remains. It can even prevent you from doing your usual exercising regime or simply bending down to pick up something. Here are 4 simple exercises to help you reduce and eliminate the pain.

4 Exercises For Lower-Back Pain Relief

Whatever the cause is, lower-back pain can disable you for however long it remains. It can even prevent you from doing your usual exercising regime or simply bending down to pick up something. Here are 4 simple exercises to help you reduce and eliminate the pain.

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