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Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.

Instructions: Repeat each move one after the other with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again as many times as you can depending on your fitness level – maximum of 10 sets. Download High...

Don't feel you have to add colour to a bathroom- sometimes the beauty lies in the simplicity of a tone-on-tone palette.

★// Pinterest naomiokayyy Makeup, Beauty, faces, lips, eyes, eyeshadow

Love this kitchen! It is bright, modern, yet has traditional styling that will not date it. The great colour scheme makes it easy to keep it calm, or add a few bold colour accents to jazz it up. Contemporary Shaker Kitchen - Bespoke Kitchens - Tom Howley

Why wouldn’t you want to tackle the washing up in this beautiful Carisbrooke Taupe Framed kitchen? Just flip the tap and bring on the bubbles as you take in its sophisticated blend of natural wood, warm grey tones and detailed cabinetry.