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Feliz 2017

Feliz 2017

•	6 Ways To Lose Fat Around The Stomach In  10 Days !!!

6 Ways To Lose Fat Around The Stomach In 10 Days

Mind Body Spirit! This is not the first time that you have heard these three words together, but what does it mean? Well in a nut shell as much as we compartmentalize our world, these three elements are deeply intertwined together. For the sake of understanding we break them down[Read more]

Mind Body Spirit! This is not the first time that you have heard these three words together, but what does it mean? Well in a nut shell as much as we compartmentalize our world, these three elements are deeply intertwined together. For the sake of understanding we break them down[Read more]

Different types of yoga and their benefits | Benefits of yoga

Different types of yoga and their benefits

Remember that your negative thoughts are not true. They’re just thoughts. | 13 Incredibly Smart Tips To Be Happier From Mental Health Experts - BuzzFeed News

13 Incredibly Smart Tips To Be Happier From Mental Health Experts

Remember that your negative thoughts are not true. They’re just thoughts. | 13 Incredibly Smart Tips To Be Happier From Mental Health Experts - BuzzFeed News

PIN IT: Deepak Chopra's Daily Checklist to End Anxiety || Keep a simple daily log to track the positive things you did to relieve your anxiety. It's also good to record the negative things. Rather than keeping a full-fledged journal, which most people can't find the time to sustain after a few weeks or months, make your log a simple check list, ticking off what went right and what went wrong.

13 Questions to Ask Yourself If You're Feeling Overwhelmed

PIN IT: Deepak Chopra's Daily Checklist to End Anxiety || Keep a simple daily log to track the positive things you did to relieve your anxiety. It's also good to record the negative things. Rather than keeping a full-fledged journal, which most people can't find the time to sustain after a few weeks or months, make your log a simple check list, ticking off what went right and what went wrong.

We’ve pulled out 8 of our favorite yoga poses that emphasize core strength and brought them to you here for your own practice. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through. Once you have these down, try these and few other core poses in our 6-Minute Yoga For Better Abs workout! This a great postpartum workout too!

8 Challenging Yoga Poses For Core Strength

We’ve pulled out 8 of our favorite yoga poses that emphasize core strength and brought them to you here for your own practice. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through. Once you have these down, try these and few other core poses in our 6-Minute Yoga For Better Abs workout! This a great postpartum workout too!

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How to Make Ginger Plaster for Various Pains and Rheumatic Problems

Lifestyle choices that affect your mental health. Another pinner said she would share with her church and workplace as there's so much we can look out for and so much we can do to help.

Lifestyle choices that affect your mental health

Lifestyle choices that affect your mental health. Another pinner said she would share with her church and workplace as there's so much we can look out for and so much we can do to help.

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