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Move on! How to soothe your sore muscles

Excellent all round product. For more information on these natural aloe vera products, contact Drien Cilliers 0782955502, e-mail

I remember having to be quite on a Sat while my Dad waited for the results to come in, There was something soothing about places like Partick Thistle and Bolton Wanders!

Strawberry and Pimm’s Jam

One for all those tennis fans out there, this Strawberry and Pimm’s Jam from Kylee Newton's book The Modern Preserver: Chutneys, pickles, jams and more, makes a grown up gift that will be enjoyed long after the tennis rackets have been hung up.

12 Power Foods You Should Definitely Be Eating

12 Power Foods You Should Be Eating // In need of a detox? 10% off using our discount code 'Pin10' at

Yoga Essential Flow

Having sore muscles after an intense workout is very common, especially for beginners who are just starting out. This gentle and invigorating yoga sequence will help you ease post-workout muscle soreness and increase your mobility and flexibility for future workouts.

Surfing soothes me, it's always been a kind of zen experience for me. The ocean is so magnificent, peaceful and awesome. The rest of the world disappears for me when I'm on a wave. Paul Walker

Touchwood massage therapy. "Massage can increase joint flexibility." #FIRSTCorvallis @FIRSTCorvallis