One for all those tennis fans out there, this Strawberry and Pimm’s Jam from Kylee Newton's book The Modern Preserver: Chutneys, pickles, jams and more, makes a grown up gift that will be enjoyed long after the tennis rackets have been hung up.
Having sore muscles after an intense workout is very common, especially for beginners who are just starting out. This gentle and invigorating yoga sequence will help you ease post-workout muscle soreness and increase your mobility and flexibility for future workouts. http://www.spotebi.com/yoga-sequences/soothe-sore-muscles-flow/
Surfing soothes me, it's always been a kind of zen experience for me. The ocean is so magnificent, peaceful and awesome. The rest of the world disappears for me when I'm on a wave. Paul Walker www.surfconnection.net