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The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout

The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout

Dower & Hall, Nomad – Solid Sterling Silver Square Stud Earrings

minimal ear jacket http://www.thesterlingsilver.com/product/revoni-peridot-pendant-necklace-sterling-silver-pear-shape-2-00-carats/

This is why Yuri Plisetsky is my son

30 Day ABS and SQUATS Challenge        Recommendations:   20 Best Diet Tips   Zero Calorie Foods   Waist slimming workout   10 Foods to Tig...

30 Day ABS and SQUATS Challenge Recommendations: 20 Best Diet Tips Zero Calorie Foods Waist slimming workout 10 Foods to Tig...

Little Mix come over all ladylike in pink on recent shoot

Not a massive little mix fan, but I think Jessy Nelson has perfect body inspiration for me!

Bond Girls Gallery

Makeup and hair-Vesper (Eva Green) from Casino Royale This is the perfect coloring for @Amber Leavell