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Une sorte de kaléidoscope Disclaimer: I do not claim rights to any images posted here. Images are linked to the sources where I found them. If you find you picture here and would like to have it removed please contact bernardyves.blanc@wanadoo.fr

KETTLEBELL PULLOVER HOW TO DO IT: Lie on your back and raise your legs. Bend your knees 90 degrees and spread them apart while keeping the bottoms of your feet together. Lift a kettlebell straight above your head, holding the sides of the handle in both hands. Lower the weight behind you, stopping a foot off the floor. Hold for 30 seconds, and lift it back above your head. That's 1 rep. Do 5.

KETTLEBELL PULLOVER HOW TO DO IT: Lie on your back and raise your legs. Bend your knees 90 degrees and spread them apart while keeping the bottoms of your feet together. Lift a kettlebell straight above your head, holding the sides of the handle in both hands. Lower the weight behind you, stopping a foot off the floor. Hold for 30 seconds, and lift it back above your head. That's 1 rep. Do 5.

The Spartacus Workout | Men's Health....Cody and I have been doing this for 2 weeks now I and I've noticed a good difference in my muscle tone....it'll kick your butt the first few times you do it but it gets easier from then on...it only takes about 21 minutes if you follow the time constraints and all you need is 2 dumbells...it is a GREAT workout for your butt and thighs!

The Spartacus Workout | Men's Health....Cody and I have been doing this for 2 weeks now I and I've noticed a good difference in my muscle tone....it'll kick your butt the first few times you do it but it gets easier from then on...it only takes about 21 minutes if you follow the time constraints and all you need is 2 dumbells...it is a GREAT workout for your butt and thighs!

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