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What you feel

What you feel

When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bookmark this page for future reference!

25 Self Care Ideas for Bad Days

When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bookmark this page for future reference!

Confidence isn't something that comes easy to a lot of us. And because it's  difficult to feel at the best of times when you don't feel like you're  doing well or failing it can be even harder to come across. But having  confidence or at least some little boost of it is something I've found to

How To Boost Your Confidence When You Feel Like A Failure

Confidence isn't something that comes easy to a lot of us. And because it's difficult to feel at the best of times when you don't feel like you're doing well or failing it can be even harder to come across. But having confidence or at least some little boost of it is something I've found to

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

A Step-by-Step Guide to Safely Nailing a Handstand

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

38 Inspirational Quotes About Life

38 Inspirational Quotes About Life

Sometimes on the weekend, we’d occasionally have a Chicken Kebab, but not anymore. This Syn Free Chicken Souvlaki and Tzatziki is a million times nicer and is Syn free. It’s perfect when following the Slimming World Extra Easy plan. We don’t tend to have a “treat night” anymore, and instead, cook something interesting that feels like a…

Syn Free Chicken Souvlaki with Tzatziki

Sometimes on the weekend, we’d occasionally have a Chicken Kebab, but not anymore. This Syn Free Chicken Souvlaki and Tzatziki is a million times nicer and is Syn free. It’s perfect when following the Slimming World Extra Easy plan. We don’t tend to have a “treat night” anymore, and instead, cook something interesting that feels like a…

90 Ways To Practice Self-Care And Feel More Energised

90 Ways To Practice Self-Care And Feel More Energised

Traditional entry hall with wicker basket storage and mirror on Thou Swell /thouswellblog/

Chic Baskets for Every Room and Style

Traditional entry hall with wicker basket storage and mirror on Thou Swell /thouswellblog/

It is a nice feeling when you wake up in the morning and you check that you have more money in your bank account than the day before. Make money, save money, enjoy life.

Why Passive Income Can Change Your Life

It is a nice feeling when you wake up in the morning and you check that you have more money in your bank account than the day before. Make money, save money, enjoy life.

How do you know when you have sciatic nerve pain! If you feel pain from your lower back to behind the thighs spreading down below your knees, you might be suffering from sciatica.

How do you know when you have sciatic nerve pain! If you feel pain from your lower back to behind the thighs spreading down below your knees, you might be suffering from sciatica.

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