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Cognitive Behavioural Therapy (CBT): PTSD (post traumatic stress disorder), Weston Super Mare, Bristol, Bath, Avon & North Somerset - A.S.T. Consultancy

Cognitive Behavior Therapy starts with understanding your life story. CBT teaches you how childhood experiences, develop your fundamental core beliefs & coping strategies or Rules for living as an adult. Rules for living developed as a child often need addressing as an adult to develop more robust, resilient strategies for today.

Treating Anxiety with Cognitive Behaviour Therapy (CBT). Understanding why short behaviors or avoidance cause long term problems.