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Relax and Restore: A Restorative Yoga Workshop at Punta Gorda

Relax and Restore: A Restorative Yoga Workshop at Punta Gorda

Our 100% cotton yoga bolsters provide supportive cushioning to several yoga postures. Our round bolster is stuffed tight with a Recron fibre, and although firm, is soft enough to b

Our 100% cotton yoga bolsters provide supportive cushioning to several yoga postures. Our round bolster is stuffed tight with a Recron fibre, and although firm, is soft enough to b

Sandbag - 10 lbs, Yoga accessory, soft, props

Sandbag - 10 lbs, Yoga accessory, soft, props

What I Learnt from Training in Restorative Yoga with Judith Hanson Lasater: http://www.katharinewolf.com/2014/04/what-i-learnt-from-training-in-restorative-yoga-with-judith-hanson-lasater/

What I Learnt from Training in Restorative Yoga with Judith Hanson Lasater: http://www.katharinewolf.com/2014/04/what-i-learnt-from-training-in-restorative-yoga-with-judith-hanson-lasater/

Six Tips on How to Be the Best Yoga Teacher you Could Ever Be (and stay sane along the way). ~ Rachel Brathen | elephant journal

Six Tips on How to Be the Best Yoga Teacher you Could Ever Be (and stay sane along the way). ~ Rachel Brathen | elephant journal

Learning Headstand. Take a foam yoga block and balance it on your head while sitting up tall, keeping all four sides of your neck perpendicular to the floor. Take note of the place on your head where your block is balanced: It’s exactly where you’ll place your head on the ground when performing Headstand.

Learning Headstand. Take a foam yoga block and balance it on your head while sitting up tall, keeping all four sides of your neck perpendicular to the floor. Take note of the place on your head where your block is balanced: It’s exactly where you’ll place your head on the ground when performing Headstand.

Office Yoga: Easy Chair Yoga Exercises. These would be good to do after a long day to stretch out and catch your breath before heading home.

Office Yoga: Easy Chair Yoga Exercises. These would be good to do after a long day to stretch out and catch your breath before heading home.

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