Treat yourself the way you would a small child. Feed yourself healthy food make sure you spend time outside. Put yourself to be early. Let yourself take naps. Don't say mean things to yourself, don't put yourself in danger. (Your skull heart are still as fragile as eggshells)
Dad cut the chuck shit Now! You can cut phil and his friends out. This wont go any further. Sorry your a bunch of rapists in my mind. I don't like your friends. If you can't see that or understand that , then you are a true p.o.s.