ADDitude Asked: What treatments, other than medication, most help adult attention deficit hyperactivity disorder (ADD/ADHD)? You offered these tips for battling ADD with meditation, yoga, acupuncture, and even Red Bull.
Tip yourself $1 each time you workout and "When you have achieved one of your goals" reward yourself using your fitness bank. Instead of purchasing food as your treat some ideas... a massage, new fitness clothing or gear, Smaller Size Clothes!
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