Power plank >> Start in a #plank position with your elbows on the ground beneath your shoulders and your forearms pressed against the floor. Your body should form a straight line. Lift your hips and draw your knee to your chest, pause, then return to the plank. Alternate knees with each rep. Perform 12 reps per leg (24 total).
Plank to Pushup>> Get into #plank position (a). Press your body up into the top position of a #pushup by extending your arms one at a time (b). Pause (c), then reverse the movement and return to your elbows. That's 1 rep.
Hip dip plank >> Start in #plank; tuck right knee into chest. Rotate waist so that outer side of right hip and thigh are facing ground. Lower body until you are sitting on right hip (A). Lift body back up to plank, then raise and extend right leg (B). Return to start. Do 30 to 40 reps; repeat on other side.
29 Hardest Ab Exercises. Swiss Ball Mountain Climbers. Place your hands on a Swiss ball and start in a plank position. Brace your abs and prevent your body from moving. Then, raise your knees towards your just without rounding your lower back. Alternate legs for reps.
Plank-Up >>1.Get into plank position (abs engaged, back straight, forearms on floor, legs extended). 2.Lift hips toward ceiling, keeping back and legs straight, abs engaged; hold for 2 counts. 3.Lower to plank. Do 10 reps. #abs #back #hips #glutes
Cross-Legged Lift. Lie faceup with legs extended over hips and arms at your sides, palms on ground. Bend right knee, crossing right foot over left thigh. Keeping left leg straight, use your abs to lift hips off the ground [A]. Lower hips, then take legs down to 45 degrees off ground [B]. Raise them to starting position and repeat entire move. Switch sides (crossing left leg over right) halfway through set.
The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)
Dead Bug >> Lie on your back with a neutral spine and your hips and knees at right angles with your palms pressed into your #thighs just above your knees.Pull your abs to your spine keeping your ribs and pelvis still as you lengthen your right arm and leg out until they are almost parallel to the floor. Keep your torso and spine completely stable as the arm and leg move. Return to the starting position, and repeat on the left side to complete one rep. #abs