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Creole Chicken Stew | Ideal Protein Recipe | Andover Diet Center| Ideal Protein of Andover

Creole Chicken Stew | Ideal Protein Recipe | Andover Diet Center| Ideal Protein of Andover

Lemon Garlic Shrimp (great for all phases)  Ingredients: 4 teaspoons extra-virgin olive oil, divided 2 large red bell peppers, diced 2 pound...

Lemon Garlic Shrimp (great for all phases) Ingredients: 4 teaspoons extra-virgin olive oil, divided 2 large red bell peppers, diced 2 pound...

Fish Filets - Instead of being deep-fried, these flaky, golden fish filets are coated with crackers and panfried in a small amount of canola oil. Serve them plain or create a fish sandwich with a hamburger bun, a slice of Cheddar cheese, lettuce, and a small dollop of homemade tartar sauce.

Springtime Mickey Bark

Fish Filets - Instead of being deep-fried, these flaky, golden fish filets are coated with crackers and panfried in a small amount of canola oil. Serve them plain or create a fish sandwich with a hamburger bun, a slice of Cheddar cheese, lettuce, and a small dollop of homemade tartar sauce.

Crawfish, simmered in a very simple butter roux, seasoned with a basic trinity, garlic, stock and Cajun seasoning, and finished with a little fresh parsley and green onion. Serve over hot rice with fresh French bread for dipping.

Crawfish Etouffée

Crawfish, simmered in a very simple butter roux, seasoned with a basic trinity, garlic, stock and Cajun seasoning, and finished with a little fresh parsley and green onion. Serve over hot rice with fresh French bread for dipping.

Spicy Shrimp with Chilis & Garlic. "Spicy, healthy, garlicky & delicious, and ready in less than 15 minutes!"

Spicy Shrimp with Chilies and Garlic

Spicy Shrimp with Chilis & Garlic. "Spicy, healthy, garlicky & delicious, and ready in less than 15 minutes!"

Ideal Protein Recipe | Baked Rutabaga Chips | Andover Diet Center| Ideal Protein of Andover

Ideal Protein Recipe | Baked Rutabaga Chips | Andover Diet Center| Ideal Protein of Andover

Roasted Shrimp with Broccoli.  I love this super easy, healthy supper, and my kids eat it, too.  Interesting seasoning that I would have never put on shrimp. I half the oil to keep it low-calorie.

Roasted Shrimp with Broccoli. I love this super easy, healthy supper, and my kids eat it, too. Interesting seasoning that I would have never put on shrimp. I half the oil to keep it low-calorie.

Grilled Veggie and Steak Kebabs | Ideal Protein Recipe | Andover Diet Center| Ideal Protein of Andover

Grilled Veggie and Steak Kebabs | Ideal Protein Recipe | Andover Diet Center| Ideal Protein of Andover