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Perfect start of the day:)

Perfect start of the day:)

If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch

Plant Based Protein Sources

If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch

Are you struggling with getting your family to eat #vegan meals? Here are 26 #recipes that will make them fall in love with plant-based food - and they are kid-approved too.

26 Healthy Vegan Recipes For Kids & Families

Are you struggling with getting your family to eat #vegan meals? Here are 26 #recipes that will make them fall in love with plant-based food - and they are kid-approved too.

Овсянка с бананами в банке

Овсянка с бананами в банке

General Tso's Chicken - This chicken is DELICIOUS! Way better than take out!

General Tso’s Chicken

Coconut Banana Vegan French Toast! What a way to start your morning! Perfect for brunch. Get the recipe here: http://itdoesnttastelikechicken.com/2013/07/07/vegan-french-toast/

Vegan French Toast

Coconut Banana Vegan French Toast! What a way to start your morning! Perfect for brunch. Get the recipe here: http://itdoesnttastelikechicken.com/2013/07/07/vegan-french-toast/

#paleo Slow-Cooker Italian Pork Roast: 5-7 pound pork roast, boneless or bone in (shoulder, Boston butt… ribs would work, too); 5-7 cloves garlic, cut into slivers; 1 tablespoon salt; 1 tablespoon Penzeys Italian Herb Mix (or 1 teaspoon each dried oregano+dried basil+dried rosemary)

#paleo Slow-Cooker Italian Pork Roast: 5-7 pound pork roast, boneless or bone in (shoulder, Boston butt… ribs would work, too); 5-7 cloves garlic, cut into slivers; 1 tablespoon salt; 1 tablespoon Penzeys Italian Herb Mix (or 1 teaspoon each dried oregano+dried basil+dried rosemary)

So many yum choices - if primal, it's okay to skip any of these with grains or substitute with a grain-free equivalent. Make sure you use healthy fats wherever called for too. Teens need calories when they are growing and active so they may eat some things an adult should skip.

So many yum choices - if primal, it's okay to skip any of these with grains or substitute with a grain-free equivalent. Make sure you use healthy fats wherever called for too. Teens need calories when they are growing and active so they may eat some things an adult should skip.

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