If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch
#paleo Slow-Cooker Italian Pork Roast: 5-7 pound pork roast, boneless or bone in (shoulder, Boston butt… ribs would work, too); 5-7 cloves garlic, cut into slivers; 1 tablespoon salt; 1 tablespoon Penzeys Italian Herb Mix (or 1 teaspoon each dried oregano+dried basil+dried rosemary)
So many yum choices - if primal, it's okay to skip any of these with grains or substitute with a grain-free equivalent. Make sure you use healthy fats wherever called for too. Teens need calories when they are growing and active so they may eat some things an adult should skip.