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Hey spin instructors and fans - have you ever heard a song and just said WOW - that's an 8 minute tabata drill for my next workout or class! Today's tune

10 little things you should be doing more of | self improvement | self love | self care

10 little things you should be doing more of | self improvement | self love | self care

38 Inspirational Quotes About Life

38 Inspirational Quotes About Life

MLK. The path is not all laid out before you to see. Raise your vines and follow the signs. You'll know the path by the feel of it. B

36 Amazing Motivational Quotes

MLK. The path is not all laid out before you to see. Raise your vines and follow the signs. You'll know the path by the feel of it. B

Kill it..one rep at a time.

Kill it..one rep at a time.

You are your only competition. Remember that. Getting fit is more of a mental challenge than physical. Your mind will quit before your body does. Don't listen to the voices that try to hold you back. Start. Take one step at a time and you'll look back & see the progress you've made. It takes time, determination, discipline, and drive. Trust the process. If it was easy, everyone would be doing it. #Motivation #Workout #Fitness #OnlyYouCanChangeYou

You are your only competition. Remember that. Getting fit is more of a mental challenge than physical. Your mind will quit before your body does. Don't listen to the voices that try to hold you back. Start. Take one step at a time and you'll look back & see the progress you've made. It takes time, determination, discipline, and drive. Trust the process. If it was easy, everyone would be doing it. #Motivation #Workout #Fitness #OnlyYouCanChangeYou

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