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Don't let your crazy schedule interfere with your workout routine!

Don't let your crazy schedule interfere with your workout routine!

Have some fun this Halloween, & sweeten up your workout routine by dressing up!

Have some fun this Halloween, & sweeten up your workout routine by dressing up!

Fitness Tip #63 from Guiding Fitness

Fitness Tip #63 from Guiding Fitness

Your body adapts if you do the same things over and over.  Mix up your workouts for better results. www.guidingfitness.com

Your body adapts if you do the same things over and over. Mix up your workouts for better results. www.guidingfitness.com

guidingfitness.com

guidingfitness.com

Since we see ourselves everyday, sometimes it's hard to see how much our body changes when we do the right things. Take your measurement and write it down to compare later. www.guidingfitness.com

Since we see ourselves everyday, sometimes it's hard to see how much our body changes when we do the right things. Take your measurement and write it down to compare later. www.guidingfitness.com

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