Shop the periphery of the market--fruits, vegetables, lean protein and some daily and grains.

Shop the periphery of the market--fruits, vegetables, lean protein and some daily and grains.

5 Essential Foods for Weight Loss  Want to shed pounds? These five foods can help you reach your weight-loss goals.

5 Essential Foods for Weight Loss Slideshow

5 Essential Foods for Weight Loss Want to shed pounds? These five foods can help you reach your weight-loss goals.

Supercharge your metabolism and blast fat fast. This circuit-based High Intensity Interval Training (HiiT) class fuses cardio pumping dance moves with muscle work. Rev up your results with this total body workout.

Supercharge your metabolism and blast fat fast. This circuit-based High Intensity Interval Training (HiiT) class fuses cardio pumping dance moves with muscle work. Rev up your results with this total body workout.

Want to eat more healthfully, but not sure how? Follow these 5 principles, and you'll always be on the right track.

5 Principles of Healthy Eating

Want to eat more healthfully, but not sure how? Follow these 5 principles, and you'll always be on the right track.

My daughter will be 25 this year and I don't think this is how she will feel.  Makes me sad

My daughter will be 25 this year and I don't think this is how she will feel. Makes me sad

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