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Caesar Salad with Grilled Romaine and Chicken. Find the recipe at

Healthy Chicken Salad

I love this chicken salad! Usually use frozen sliced or rotisserie chicken, red grapes, Granny Smith apple, raisins, celery, sour cream, red wine vinegar, poppy seeds, onion powder, honey, and salt/ pepper. Yummy served on top of mixed greens.

Raw Spiralized Zucchini Noodles with Tomatoes and Pesto

I make this with a few changes - To the zucchini and tomatoes, I add red/orange peppers, artichoke hearts, yellow squash, whatever veggies you like, also some mozzarella (fresh), a little basil, salt, pepper, olive oil (instead of the pesto).

Shrimp and Orange Salad with Shaved Fennel and Mint from Rick Trout's Kitchen, now available in ebook and print at