10 Elements of a Perfect Freestyle Stroke- helpful tips for making your stroke more efficient (part 1)

10 Elements of a Perfect Freestyle Stroke - Part 1

10 Elements of a Perfect Freestyle Stroke- helpful tips for making your stroke more efficient (part 1)

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine.

Merrell Pace Glove found at #OnlineShoes great running shoe.

Merrell Pace Glove found at #OnlineShoes great running shoe.

How to Run a Faster 5K - A fantastic article!! For if I can ever get to the point where I can run a 5K!

Your Cheat Sheet For the Best 5K Ever

How to Run a Faster 5K - A fantastic article!! For if I can ever get to the point where I can run a 5K!

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