Vitamin K1 and K2 are two underappreciated nutrients that are actually crucial for your health. "So, in addition to activating MGP, which is a potent inhibitor of calcification, K2 also helps prevent arterial calcification by transporting calcium away from areas where it shouldn’t be (in the lining of your blood vessels) to where it’s really needed (such as in your bone)."
And The Beet Goes On: 10 Reasons Beets Are 'Da Bomb
The 14 Dirtiest Fruits and Veggies to Buy Organic: Apples Peaches Strawberries Nectarines Grapes Blueberries Potatoes Green Beans Kale Greens Celery Bell Peppers Spinach Lettuce Cucumbers
What is Collagen Powder (and How to Use It)
What is Collagen Hydrolysate and How to Use It... this is one of my best beauty secrets and the reason people always say "you have five kids? you look so young.." It's the gelatin and this is my favorite way to take it :-)