EVOi Indoor Fitness Bike | Winter workouts are rough. But dropping temps don't have to mean a workout drop-off. Stay inside and stay in shape! This fixed frame bike features an advanced Orb™ gear drive system, which features a single-axis design that'll give you the invigorating workout you need without chains, belts, or external flywheels.

EVOi Indoor Fitness Bike | Winter workouts are rough. But dropping temps don't have to mean a workout drop-off. Stay inside and stay in shape! This fixed frame bike features an advanced Orb™ gear drive system, which features a single-axis design that'll give you the invigorating workout you need without chains, belts, or external flywheels.

Nixing bad habits can make that workout worth it.

Fit Tip: What to Eat Before & After a Workout

The 5-Move Military-Style Conditioning Workout - e.g. woodchopping squats.

The 5-Move Military-Style Conditioning Workout

These 25 bodyweight exercises prove that all you really need to get a good workout is yourself. Get moving because now you really don't have any excuses!

25 No-Equipment Moves That Transform Your Body

These 25 bodyweight exercises prove that all you really need to get a good workout is yourself. Get moving because now you really don't have any excuses!

Rainy, snowy, windy, freezing weather can take a toll on your workout regimen. Check out these 5 indoor fitness activities for when the weather sucks.

5 Indoor Fitness Activities for When The Weather Sucks

Rainy, snowy, windy, freezing weather can take a toll on your workout regimen. Check out these 5 indoor fitness activities for when the weather sucks.

Rounded shoulders? Try this easy chest and shoulder stretch to bring your body back into balance and improve your posture! | via @SparkPeople #fitness #exercise #workout

Rise and Shine: 8 Stretches You Should Do Each Morning

Rounded shoulders? Try this easy chest and shoulder stretch to bring your body back into balance and improve your posture! | via @SparkPeople #fitness #exercise #workout

Lower body workouts don't have to strain your joints. Try this 15 minute knee-friendly routine and take pressure off bad knees.

Lower body workouts don't have to strain your joints. Try this 15 minute knee-friendly routine and take pressure off bad knees.

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