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Women's Health: Spring Into Better Nutrition. Sign up for our free monthly newsletter: http://www.uamshealth.com/newsletters

Wellness and Fitness: How to vacation without breaking the calorie bank! Signup for our free monthly newsletters: http://www.uamshealth.com/newsletters

Here’s our month-by-month guide to the best health and fitness holidays in 2014 from luxury spa safaris in South Africa to surf and yoga retreats in Costa Rica. Reach your health and fitness goals all over the world and find a true sense of self!

Get Toned Thighs in Just One Month

Lifting weights will not make the average woman bulky... You may however find yourself with a nicer butt, toned abs, strength, confidence, and a positive outlook.

We're sure you pin lots of great fitness and health tips, but how much do you put into practice? This spring, take our Wellness and Fitness Challenge!

Some simple Yoga poses to lose your Belly fat. Im thinking these might loosen up your back a bit as well.

Workout Tank Top This Is My Happy Hour Eco Blue/Neon Coral Eco Gym Shirt