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Each week you should aim to eat at least two portions of fish, one of which should be oily fish, such as salmon, mackerel or trout. Here are some great recipes to help you do that.

Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

This classic wintry dish with sausages, apples and potatoes has all the makings of British comfort food.

This classic wintry dish with sausages, apples and potatoes has all the makings of British comfort food.

This is an amazing Steak and Ale pie which has not failed to please both times I have made it. I used Guinness for my ale.

This is an amazing Steak and Ale pie which has not failed to please both times I have made it. I used Guinness for my ale.

Low FODMAP Recipe and Gluten Free Recipe - Lemon basil chicken salad   http://www.ibssanoplus.com/lemon_basil_chicken_salad.html

Low FODMAP Recipe and Gluten Free Recipe - Lemon basil chicken salad http://www.ibssanoplus.com/lemon_basil_chicken_salad.html

ASPARAGUS is in season: buy it fresh from the market and cook it within a day or two. It is low in calories and cholesterol, rich in vitamins and fibre.

ASPARAGUS is in season: buy it fresh from the market and cook it within a day or two. It is low in calories and cholesterol, rich in vitamins and fibre.

Nigel Slater’s oyster sauce chicken with citrus mint salad recipe | Life and style | The Guardian

Nigel Slater’s oyster sauce chicken with citrus mint salad recipe | Life and style | The Guardian

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