Suzy's Souped-Up Spaghetti Sauce | FitGroove Fitness. What is this spaghetti sauce souped-up with you ask? Why veggies of course! This is truly a great spin on a family favorite that re-heats from fridge and freezer well, and is sure to satisfy even the most discriminating of palates! Serve with whole wheat pasta and a side of greens to maximize the health benefits.

Suzy's Souped-Up Spaghetti Sauce | FitGroove Fitness. What is this spaghetti sauce souped-up with you ask? Why veggies of course! This is truly a great spin on a family favorite that re-heats from fridge and freezer well, and is sure to satisfy even the most discriminating of palates! Serve with whole wheat pasta and a side of greens to maximize the health benefits.

Skinny Italiano Omelette | FitGroove Fitness. Confession time: I love Italian Food! What I don’t love though is the refined carbohydrates and calorie filled pastas, pizzas, and creamy sauces in many Italian foods that are oh-so tasty. As such, I’m always looking for ways to combine traditional flavors in lower calorie dishes and this is one I just love.

Skinny Italiano Omelette | FitGroove Fitness. Confession time: I love Italian Food! What I don’t love though is the refined carbohydrates and calorie filled pastas, pizzas, and creamy sauces in many Italian foods that are oh-so tasty. As such, I’m always looking for ways to combine traditional flavors in lower calorie dishes and this is one I just love.

As a culture, we are always excited and fascinated by what’s new.  As a vegan chef, I love to push out of my cooking comfort zones to try new techniques, new ingredients, and of course to create new recipes for all of YOU!  And yet, we have thousands of cookbooks available to use (vegan or [...]

Fresh Broccoli and Vegetable Teriyaki Stir-Fry with Cashews (vegan and gluten-free

As a culture, we are always excited and fascinated by what’s new. As a vegan chef, I love to push out of my cooking comfort zones to try new techniques, new ingredients, and of course to create new recipes for all of YOU! And yet, we have thousands of cookbooks available to use (vegan or [...]

Light Side Vegetable Soup | FitGroove Fitness. A delicious recipe that combines many super vitamin packed veggies for a tasty meal that will leave you feeling full, but fuelled!

Light Side Vegetable Soup | FitGroove Fitness. A delicious recipe that combines many super vitamin packed veggies for a tasty meal that will leave you feeling full, but fuelled!

Cheesy Chili Chicken Stir Fry | FitGroove Fitness. We are always looking for ways to put a healthy spin on some favorite comfort foods. I love fajitas, but I don’t love the veggies fried in oil, white refined flour in the tortilla shell, or heaps of cheese, sour cream, and other sauces full of salt or sugar or both. This recipe provides a fajita like flavor in a stir fry format to help you keep you eating lean, while giving you great taste!

Cheesy Chili Chicken Stir Fry | FitGroove Fitness. We are always looking for ways to put a healthy spin on some favorite comfort foods. I love fajitas, but I don’t love the veggies fried in oil, white refined flour in the tortilla shell, or heaps of cheese, sour cream, and other sauces full of salt or sugar or both. This recipe provides a fajita like flavor in a stir fry format to help you keep you eating lean, while giving you great taste!

Creamy Mushroom Veggie Casserole | FitGroove Fitness. Nothing says home or comfort food quite like a creamy Casserole, but most Casseroles are packed with empty carbohydrates and heavy/fatty sauces. This recipe provides a yummy alternative to balance taste and your health. Give it a try!

Creamy Mushroom Veggie Casserole | FitGroove Fitness. Nothing says home or comfort food quite like a creamy Casserole, but most Casseroles are packed with empty carbohydrates and heavy/fatty sauces. This recipe provides a yummy alternative to balance taste and your health. Give it a try!

Skinny-Mini Turkey Chili | FitGroove Fitness. This recipe is an absolute super food combining taste while being naturally lean! Combining lean protein through delicious lean ground turkey, as well as fiber through veggies and kidney beans, it’s an awesome Game Day Chili!

Skinny-Mini Turkey Chili | FitGroove Fitness. This recipe is an absolute super food combining taste while being naturally lean! Combining lean protein through delicious lean ground turkey, as well as fiber through veggies and kidney beans, it’s an awesome Game Day Chili!

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