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Dr. Andew Weil for Origins Night Health

Dr. Andew Weil for Origins Night Health

Does a good night's shuteye frequently elude you? You're just one of the 76 percent of Americans who have trouble getting their 40 winks in on a regular basis, according to the National Sleep Foundation.

YEARS of being a single parent, while married, will do this to you! When you're abused & confined & sleep deprived... You change for the worse.

Effects of Sleep Deprivation on the Body

YEARS of being a single parent, while married, will do this to you! When you're abused & confined & sleep deprived... You change for the worse.

How Much Sleep Do You Really Need Per Night

How Much Sleep Do You Need A Night Lots Of Charts

How to Sleep Better

Consider supplementing your nightly rest with naps.

How to Sleep Better

What happens when your brain doesn't sleep? Sleep Starvation Charts : sleep deprivation effects

Sleep Starvation Charts

What happens when your brain doesn't sleep? Sleep Starvation Charts : sleep deprivation effects

//12 Natural Tips For Better Sleep  http://www.rodalesorganiclife.com/wellbeing/12-natural-tips-for-better-sleep?utm_source=RLF01

Establishing a Sleep Routine: Tips for Better Sleep

//12 Natural Tips For Better Sleep http://www.rodalesorganiclife.com/wellbeing/12-natural-tips-for-better-sleep?utm_source=RLF01

The most beautiful and stylish small bedrooms to inspire city dwellers | Stylist Magazine

The most beautiful and stylish small bedrooms to inspire city dwellers

And avoid making these sleep mistakes if getting shut-eye is a problem for you.

26 Charts That Will Actually Make You A Happier Person

Your preferred sleep position and pillow greatly influence your posture and chronic pain. If you have neck, shoulder, back, or other pains—or want to avoid them...

Your preferred sleep position and pillow greatly influence your posture and chronic pain. If you have neck, shoulder, back, or other pains—or want to avoid them...

Pick a couple of these tricks to help yourself pass out.

18 Charts That Will Help You Sleep Better

Destress at work or home! @DIYactiveHQ #yoga #health #stressreduce

Stressed? Reduce Stress with This Yoga Sequence