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21 Inspirational Weight Loss Tips You've Probably Never Tried... These are actually REALLY good! Like this one... It lists the additional benefits to exercising regularly. #provestra

21 Weight Loss Tips You've Probably Never Tried (with pictures)

21 Inspirational Weight Loss Tips You've Probably Never Tried... These are actually REALLY good! Like this one... It lists the additional benefits to exercising regularly. #provestra

Notice how when you gain weight, not only is there more superficial fat, but all of your organs are enlarge and covered with fat in your belly as well.  It's the fat that you can't see that is the most dangerous.

Crushed lungs, strained joints and a swollen heart - the extraordinary scans that reveal what being fat does to you

Notice how when you gain weight, not only is there more superficial fat, but all of your organs are enlarge and covered with fat in your belly as well. It's the fat that you can't see that is the most dangerous.

Perfect example.. muscle weighs more than fat... strive to lose inches, not pounds!

Perfect example.. muscle weighs more than fat... strive to lose inches, not pounds!

So true and I'm the worst about making time. I like this schedule of workouts......seems doable :)

So true and I'm the worst about making time. I like this schedule of workouts......seems doable :)

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