A handy flowchart for enhancing classroom discussion“If you aren’t satisfied with the level of discourse taking place in (and out of) the classroom, then this flowchart from Wonkblog is for you. It’s...
All About Sewing Seams | Need a refresher on the different types of seams at your disposal? Or maybe you’re starting out and doing research to better acquaint yourself with your machine and your project? This guide is here to help! Below is a list of some of the most commonly used types of seams and how you can use them, so you can get back to your project with the confidence and knowledge you need to make it the best you can!
HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. Use this easy workout and plan from running coach Elizabeth Corkum to achieve your running goals. Click through for more running tips from Corkum, warm up ideas, and the cool down stretches you need. You'll have a runner's body and bragging rights in weeks!
The BEST Triathlon Race Checklist. Don't leave anything at home that you need on race day with this comprehensive checklist. Everything you need from nutrition at the starting line to recovery after the race.