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A tasty and filling soup that takes just 20 minutes from start to finish. Make and freeze in portions to take to work.

A tasty and filling soup that takes just 20 minutes from start to finish. Make and freeze in portions to take to work.

Follow this and you’ll slim down fast and still feel satisfied.:

A 7-Day, 1200-Calorie Meal Plan

Oven-cooking this healthy risotto means there’s no standing and no stirring involved

Baked Haddock Risotto

Oven-cooking this healthy risotto means there’s no standing and no stirring involved

I can almost see readers’ eyebrows raising whenever I suggest leaving a pot on the stove to cook slowly for an hour or two. I think I’m expected to justify the time involved, even though I’m not asking anyone actually to do anything in the kitchen while it’s bubbling away. Much of the work is done for you while it cooks, leaving you free to get on with something else.

Yotam Ottolenghi’s slow-cooked chicken recipes

I can almost see readers’ eyebrows raising whenever I suggest leaving a pot on the stove to cook slowly for an hour or two. I think I’m expected to justify the time involved, even though I’m not asking anyone actually to do anything in the kitchen while it’s bubbling away. Much of the work is done for you while it cooks, leaving you free to get on with something else.

Just discovered a new health/nutrition blog..... Thug Kitchen. Where everything has mad fuckin vitamins

Just discovered a new health/nutrition blog..... Thug Kitchen. Where everything has mad fuckin vitamins

This creamy sweetcorn soup is perfect for a weekend lunch, serve with slices of cheese on toast

Creamy sweetcorn soup

This creamy sweetcorn soup is perfect for a weekend lunch, serve with slices of cheese on toast

Foto di Emozioni di Zucchero by Nina - Torte... - Emozioni di Zucchero by Nina - Torte Decorate in pasta di zucchero

Foto di Emozioni di Zucchero by Nina - Torte... - Emozioni di Zucchero by Nina - Torte Decorate in pasta di zucchero

Whizz up this warming and vibrant soup in 10 minutes for a filling veggie supper, rich in vitamin C

Hot 'n' spicy roasted red pepper & tomato soup

Whizz up this warming and vibrant soup in 10 minutes for a filling veggie supper, rich in vitamin C

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