Fruit-Infused Water Recipes -- Men should consume 3.7 liters of water per day, while women need approximately 2.7 liters. Make it easier, and tastier, by infusing your water with these refreshing combinations!
Competing requires a lot of time and sacrifice. So what happens when you put in the work but don't win or get a trophy? Here's 5 tips on how to be a winner everytime you compete! #bikinicompetition #npcbikini #fitness