The Full English Breakfast - A traditional full English breakfast includes bacon, poached or fried eggs, fried or grilled tomatoes, fried mushrooms, fried bread or toast with butter, sausages and baked beans, usually served with a mug of tea. As nearly everything is fried in this meal, it is commonly called a "fry-up". It is truly a national icon and was historically a tradition enjoyed by the working, middle and upper classes.
....oatmeal with unsweetened coconut milk, walnuts, almonds, figs and goji berries in the morning....breakfast being my heaviest meal because it gives energy for the rest of my day...Lunch and dinner are usually mostly vegetables and a protein like salmon. I’ll usually have a beet, carrot and apple juice at some point, too.