Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite shoulder. Repeat & alternate sides. Do 20-30 reps x 3-4 sets.
Get Outside! Cold-Weather Exercising Tips For Winter
Date Balls of Energy - great recipe! Soak the dates first though...this nearly broke my very sturdy food processor the first time I made them! I also just rolled them in almond flour instead of grinding my own.