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Marathon Relay Training, 4 weeks to go!  I'm so happy to be running again, 2 1/2 months post-baby.

Marathon Relay Training, 4 weeks to go! I'm so happy to be running again, 2 1/2 months post-baby.

Get your legs ready for their big summer reveal with these butt-firming, thigh-sculpting, and calf-toning moves.

Look Sexy in Shorts: The Workout

Get your legs ready for their big summer reveal with these butt-firming, thigh-sculpting, and calf-toning moves.

Fit Finds for the New Year - those Koss earbuds designed just for women look awesome, and I really need to check out the Runner's World cookbook.

Fit Finds for the New Year - those Koss earbuds designed just for women look awesome, and I really need to check out the Runner's World cookbook.

Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite shoulder. Repeat & alternate sides. Do 20-30 reps x 3-4 sets.

Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite shoulder. Repeat & alternate sides. Do 20-30 reps x 3-4 sets.

Get Outside! Cold-Weather Exercising Tips For Winter

Get Outside! Cold-Weather Exercising Tips For Winter

Get Outside! Cold-Weather Exercising Tips For Winter. Will need this for when I move back to MN!

A mini-strength workout you can do during your breaks at work!  All you need is one set of dumbbells.

A mini-strength workout you can do during your breaks at work! All you need is one set of dumbbells.

There are so many different ways to burn calories. Some activities such as bike riding, ice skating or swimming can be effective ways to improve endurance.

There are so many different ways to burn calories. Some activities such as bike riding, ice skating or swimming can be effective ways to improve endurance.

Date Balls of Energy - great recipe!  Soak the dates first though...this nearly broke my very sturdy food processor the first time I made them!  I also just rolled them in almond flour instead of grinding my own.

Date Balls of Energy - great recipe! Soak the dates first though...this nearly broke my very sturdy food processor the first time I made them! I also just rolled them in almond flour instead of grinding my own.

Awesome way to send off a friend getting ready for a big marathon - plan for friends and family to join her at different points along the route for her last long run  - it's a party by the end!

Awesome way to send off a friend getting ready for a big marathon - plan for friends and family to join her at different points along the route for her last long run - it's a party by the end!

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