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Jerk porgy  #porgyfish #lovetocook #jamaicanfood #jamaicancook #alwaysthebest  by chef_tracy__

Jerk porgy #porgyfish #lovetocook #jamaicanfood #jamaicancook #alwaysthebest by chef_tracy__

Fried Porgy at Little Sweet Jamaica in Amityville #longislandfood #longislandphoto #longisland #amityville #littlesweetjamaica #jamaican #jamaicanfood #seafood #631 #631food #friedporgy #porgy #friedfish #fish #foodphotos #friedfood #foodporn #yum #suffolkcountyfood #suffolkcounty by eastofnyc

Fried Porgy at Little Sweet Jamaica in Amityville #longislandfood #longislandphoto #longisland #amityville #littlesweetjamaica #jamaican #jamaicanfood #seafood #631 #631food #friedporgy #porgy #friedfish #fish #foodphotos #friedfood #foodporn #yum #suffolkcountyfood #suffolkcounty by eastofnyc

fried porgy jerk shrimp mac n cheese stew veggies rice & peas carrot punch real talk Ima be passed out by 8pm! #easter #dinner #food #jamaican #caribbeanfood #jamaicanfood by racjac113

fried porgy jerk shrimp mac n cheese stew veggies rice & peas carrot punch real talk Ima be passed out by 8pm! #easter #dinner #food #jamaican #caribbeanfood #jamaicanfood by racjac113

Escovitch porgy and fried dumplings from Spices Negril in Baldwin NY. Bun & Cheese from Sam's Caribbean Market in West Hempstead NY. Jamaican Easter meal. #escovitchfish #porgy #bunandcheese #htb #frieddumplings #easter #foodporn #jamaicanfood #caribbeanfood #galaxys6 #naturallight #flurtwithfood by kurtflurt

Escovitch porgy and fried dumplings from Spices Negril in Baldwin NY. Bun & Cheese from Sam's Caribbean Market in West Hempstead NY. Jamaican Easter meal. #escovitchfish #porgy #bunandcheese #htb #frieddumplings #easter #foodporn #jamaicanfood #caribbeanfood #galaxys6 #naturallight #flurtwithfood by kurtflurt

Oh ma gaaaawwwd @jamaicavybz I can't deal right now My favourite dish!  . . . . . #AckeeSaltfish #Dumpling #Yam #Plantain #Yummy #Jamaica #JamaicanFood  #WestIndian #Island #jamaicanbloggers #bbloggers #fblogger #fbloggers #bblogger #fblog #fblogs #bblog #bblogs #blogger #bloggers #beautyblogger #beautybloggers #fashionblogger #fashionbloggers  #lifestyle #photooftheday #instalike #instagood #friday #food by klatsyrk

Oh ma gaaaawwwd @jamaicavybz I can't deal right now My favourite dish! . . . . . #AckeeSaltfish #Dumpling #Yam #Plantain #Yummy #Jamaica #JamaicanFood #WestIndian #Island #jamaicanbloggers #bbloggers #fblogger #fbloggers #bblogger #fblog #fblogs #bblog #bblogs #blogger #bloggers #beautyblogger #beautybloggers #fashionblogger #fashionbloggers #lifestyle #photooftheday #instalike #instagood #friday #food by klatsyrk

Jamaican porgy stuffed with spinash ...steam shrimp...cho mein with veggies roast corn with melted butter and barbeque chicken.

Jamaican porgy stuffed with spinash ...steam shrimp...cho mein with veggies roast corn with melted butter and barbeque chicken.

Broccoli Potato and Leek Soup  By Jim Perko  Ingredients: 8 cups water 8 teaspoons vegetable base 4 cups broccoli, bite size florets (about ½ pound) 1 tablespoon extra virgin olive oil ½ cup sweet onion, small diced 1 tablespoon garlic, fresh and finely chopped, (about 6 cloves) ¾ pound leeks, white part only, washed and medium diced (about 2 cups chopped) 1 ½ pounds yukon or Idaho potatoes, peeled and large diced 2 pounds broccoli, chopped  1 teaspoon salt ¼ teaspoon pepper

5 Superfood Soup Recipes

Broccoli Potato and Leek Soup By Jim Perko Ingredients: 8 cups water 8 teaspoons vegetable base 4 cups broccoli, bite size florets (about ½ pound) 1 tablespoon extra virgin olive oil ½ cup sweet onion, small diced 1 tablespoon garlic, fresh and finely chopped, (about 6 cloves) ¾ pound leeks, white part only, washed and medium diced (about 2 cups chopped) 1 ½ pounds yukon or Idaho potatoes, peeled and large diced 2 pounds broccoli, chopped 1 teaspoon salt ¼ teaspoon pepper

Cilantro-Lime Honey Garlic Shrimp - easy, healthy, gluten free, low fat, low carb and low cholesterol recipe.

Cilantro-Lime Honey Garlic Shrimp

Cilantro-Lime Honey Garlic Shrimp - easy, healthy, gluten free, low fat, low carb and low cholesterol recipe.

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