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All you do is click on body part you want to exercise and it shows you what to do! boomer11

All you do is click on body part you want to exercise and it shows you what to do! boomer11

Because calories equals about 1 pound kilogram) of fat, you need to burn calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week calories x 7 days = calories)

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