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Ingredientes: 1/2 taza de quinua cruda (dejar remojando en agua mínimo 3 horas) 2 cdas de chia + 8 cdas de agua (o 2 huevos enteros) 2 cdas de agua Opcional: sal, pimienta, especias Preparac…

Ingredientes: 1/2 taza de quinua cruda (dejar remojando en agua mínimo 3 horas) 2 cdas de chia + 8 cdas de agua (o 2 huevos enteros) 2 cdas de agua Opcional: sal, pimienta, especias Preparac…

Sweet Potato Toast: 3 Ways! A great paleo, gluten free & Whole30 alternative to wheat toast! Top with Almond Butter & Bananas, Avocado or Tuna!

Sweet Potato Toast: 3 Ways! A great paleo, gluten free & Whole30 alternative to wheat toast! Top with Almond Butter & Bananas, Avocado or Tuna!

Healthy Quinoa Salad with Roasted Butternut Squash, Pine Nuts, Caramelized Onions and Feta cheese, with French Vinaigrette salad dressing.  Healthy, full of anti-oxidants, protein, and it's gluten free!

Healthy Quinoa Salad with Roasted Butternut Squash, Pine Nuts, Caramelized Onions and Feta cheese, with French Vinaigrette salad dressing. Healthy, full of anti-oxidants, protein, and it's gluten free!

Strawberry and Mango Salsa - on top of grilled chicken with a side of grilled veggies. Chop up some mango, strawberries, onion, tomatoes, and fresh cilantro,.

Strawberry and Mango Salsa - on top of grilled chicken with a side of grilled veggies. Chop up some mango, strawberries, onion, tomatoes, and fresh cilantro,.

Chicken Gyros......."If you haven’t made this Greek favorite already, just go ahead and do so. I can say with certainty that it will probably go onto heavy menu rotation on your dinner menus!"

Chicken Gyros......."If you haven’t made this Greek favorite already, just go ahead and do so. I can say with certainty that it will probably go onto heavy menu rotation on your dinner menus!"

Arugula Persimmon Pear Salad  -  Uses Arugula, Shallot, Persimmon, Pear, Walnut, Olive Oil, Lemon, Salt, Pepper, & Parmesan

Arugula Persimmon Pear Salad - Uses Arugula, Shallot, Persimmon, Pear, Walnut, Olive Oil, Lemon, Salt, Pepper, & Parmesan

Smothered Chicken w/Mushrooms and Spinach — perfect dinner…low carbs! | We Know How To Do It

Smothered Chicken w/Mushrooms and Spinach — perfect dinner…low carbs! | We Know How To Do It

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