How Can I Fall Asleep Faster? "Look for patterns in the random noise of your eyelids and try to 'follow' it. Once you start seeing complete images you're under way to dreamland." Plenty of other tips on the article, too.
When you’re running low on energy, carrying too many burdens or just not feeling very resilient, it’s vital that you nurture yourself in order to replenish your resources. If you need some inspiration, look to any one (or more) of these 64 quick and effective ways to practice self care. Spend time with a [...]
Here's your morning to night guide on how to relive stress. Simple, everyday changes and natural relaxation techniques that can help you manage stress and prevent its side effects effectively. http://www.spotebi.com/fitness-tips/relieve-stress-throughout-day/
Believe it or not, you can improve your concentration and slow down your day-to-day life with meditation without ever uttering the word "chakra." Incense, yoga pants, and annoying dinner conversation are also optional. All you need is your breath.
If you’re stressed, confused or burnt out, it’s highly likely that your life is complex. Finding new ways to simplify your existence helps to bring joy, freedom and a sense of balance. The key question you want to ask yourself is this: “How can I remove distractions in my life and simply focus on what’s [...]