Fruit Free Green Smoothie ½ a small zucchini, frozen ¾ cup coconut water ¼ avocado 1 teaspoon coconut oil 3 tablespoons pure pea protein 2tbsp chia seeds ½ inch piece of ginger ¼ teaspoon cinnamon juice of ½ a lemon ½ teaspoon green leaf stevia powder 1 teaspoon bee pollen 1 tablespoon colostrum powder greens powder of choice: IOP used ½ teaspoon each of spirulina, alfalfa, and barley
Sea bass with sizzled ginger, chilli & spring onions. Stove Top. Fried. Ingredients 6 x sea bass fillets, about 140g/5oz each, skin on and scaled about 3 tbsp sunflower oil large knob of ginger , peeled and shredded into matchsticks 3 garlic cloves , thinly sliced 3 fat, fresh red chillies deseeded and thinly shredded bunch spring onion , shredded long-ways 1 tbsp soy sauce
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